Welcome to Renzo Gracie Bayside

BJJ is founded on the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent.

This is done by using technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent.

Our classes range from beginner to advanced and appeal to practitioners of all skill levels. Read on to see more about the history of BJJ and how our classes can help improve your skill and life.

Whether you're looking for self-defense or to become an MMA fighter, Muay Thai is universally recognized as one of the best for a variety of reasons.

Renzo Gracie Muay Thai classes are available for those looking to learn more about this martial art while becoming used to the basic moves and conditioning. Read on to find out more about the benefits of this martial art and how it can work into your daily life.